Back Zesty Meatballs with Lemon Cauliflower Rice INGREDIENTS: For the meatballs: 1-pound lean ground beef ¼ cup finely grated Parmesan cheese 1 teaspoon dried oregano 2 cloves garlic, minced zest from 1 large lemon 1 egg salt and pepper to taste, about 1 large pinch each For the lemon cauliflower rice: 1 ½ cup cauliflower rice 1 tablespoon olive oil 1 zucchini, small-medium chop ¾ cup quartered cherry tomatoes Salt and pepper to taste Juice from ½ lemon 5 large basil leaves, thinly sliced DIRECTIONS: Mix all meatball ingredients together until well combined. Form meatballs to desired size. Heat 1 tablespoon olive oil in sauté pan over medium-high heat. Cook meatballs, rotating occasionally until brown all around and cooked through. Transfer to a covered bowl and set aside. Rinse and dry sauté pan. Heat another tablespoon of olive oil. Add the zucchini and allow it to brown, stirring occasionally. Once the zucchini is tender and browned, add the cauliflower rice and salt and pepper to taste. Sautee until the vegetable mixture has absorbed all oil. Remove from heat. Stir in the lemon juice, cherry tomatoes and basil. Plate the lemon cauliflower rice with the meatballs on top and garnish with additional basil.

Back Ricotta + Pesto + Over-Easy Egg on Toast INGREDIENTS: 2 tablespoons ricotta 2 tablespoons pesto 1 large egg Gouda cheese, roughly shaved or grated 1 slice fresh sourdough bread, or bread of your choice DIRECTIONS: 1. Toast bread as desired. 2. While bread is toasting, fry and egg over-easy and keep the yolk intact, once cooked, set aside. 3. Spread ricotta onto warm toast (add more if needed). 4. Spread pesto on top of ricotta layer. 5. Top pesto with the over-easy egg. 6. Garnish with a generous helping of shaved/grated Gouda cheese. 7. Break yolk and enjoy!

Home About About Chloe Meet our Team Offerings SHOP Contact Search About: Personalized Nutrition Counseling Intuitive Weight Management Counseling: Through an individual counseling approach we provide sustainable weight management solutions that are customized for each client. The intuitive process means helping clients develop awareness to their common situational challenges affecting food behaviors. Clients will learn the skill of mindful eating to allow them the freedom to enjoy ALL foods while meeting their health and wellness goals. Our solutions are centered on self-cognizance. I help you to spell out the steps on how to achieve motivated self-awareness, and a greater understanding of the purpose and splendor of food. You will have the tools to identify general and self-defeating eating patterns to understand why you make the food choices you do, excite you to use food as a cure, and to achieve continued successful weight management. Eating Disorder Recovery Counseling: As an experienced dietitian Chloe Paddison uses medical nutrition therapy as an objective method of treatment to help resolve cognitive challenges associated with eating disorders. Chloe focuses on guiding her clients towards food freedom while helping them meet necessary health requirements. With an individualized counseling approach we provide each client with assistance in finding solutions to personal, social, or psychological difficulties inhibiting success in reaching weight management and wellness goals in the following areas of focus:

Back Mock Chicken Salad INGREDIENTS 1 can chickpeas (15 oz.), drained and rinsed 2 large stalks of celery, diced 1 cup diced bell pepper (we used orange) 2/3 cup diced dill pickle 3 green onions, finely sliced 2/3 cup quartered grapes (we used red grapes) 1 medium-large garlic clove, finely minced 1/3 cup chopped walnuts (we used raw, untoasted) 3 Tablespoons plain Greek yogurt (we used 2% fat) 2 heaping teaspoons Dijon Mustard 1/2 heaping teaspoon dried dill Juice from half of a medium lemon (watch out for seeds) Salt and black pepper to taste DIRECTIONS 1. Mash chickpeas with a fork or potato masher until mushy and flaky 2. Add all chopped ingredients and stir to combine 3. Add condiments, herbs and spices and stir until well incorporated 4. Eat by itself or stuff a fluffy pita! *Recipe adapted from www.wholelivinglauren.com

Back Spiced Honey Glazed Salmon on a Bed of Spiral Cut Asian Salad with Peanut Sauce Recipe featured in the Intuitive Cooking and Eating Summit INGREDIENTS: For the Glazed Salmon: 2 – 8 to 10 oz. salmon fillets 2 tablespoons high quality honey 3 tablespoons unsalted butter 2 tablespoons high quality yellow mustard 1 teaspoons paprika 1 teaspoon chili powder 2 tablespoons fresh squeezed orange juice Pinch of Himalayan sea salt For the Spiral Cut Asian Salad: 2 large carrots, washed and peeled 1 large radish 1 large cucumbers, fancy peel 1/2 bunch green onions, all parts thinly sliced 1/4 head purple cabbage, thinly sliced/shredded 2 cups bean sprouts For the Peanut Sauce: 1 can (13.5 oz.) full fat, unsweetened coconut milk 2 oz. Massaman curry paste, or to taste ¾ cup plain, unsweetened natural peanut butter 2 tablespoons apple cider vinegar or white vinegar (do not substitute with any other kind of vinegar) ½ cup water 1 bunch fresh cilantro, washed and plucked, stems discarded Sesame seeds for garnish DIRECTIONS: 1. Prepare salmon. Preheat oven to 375 degrees F. Prepare baking sheet with tinfoil and set aside (you may need more than one). Cut each fillet into two 8 oz. pieces. In a small saucepot over medium-low heat, combine butter and honey and whisk until melted and incorporated, add spices. Remove from heat and spoon over each fillet evenly. Place glazed salmon on the baking sheet and transfer to oven. Bake for approximately 15-20 minutes, or until glaze is golden and bubbly and salmon flakes when pressed with a fork. 2. While salmon is cooking, prepare peanut sauce for Asian salad. Combine coconut milk, curry paste, peanut butter, vinegar and water in a medium heavy-bottom pot. Whisk to evenly incorporate while it warms. Bring sauce to a gentle boil over medium-heat, whisking constantly. Let the mixture simmer for 3-5 minutes over low heat. Remove sauce from heat and let it cool to just slightly warmer than room temperature. If the mixture is too oily or liquid-like and not emulsifying, blend it in a food processor or blender until the desired consistency is achieved. 3. Prepare the vegetables. Pass the carrot, radish, cucumber and apple through the spiralizer, cutting after strands reach approximately 6 inches. Roughly chop the red cabbage into strips Toss all spiralized and chopped vegetables together along with bean sprouts and green onion in a large bowl to evenly distribute. Add peanut sauce (just enough to lightly coat vegetables) and toss to combine. 4. Place salmon fillet off set on top of spiral cut salad. 5. Garnish with cilantro and sesame seeds.

Back Ricotta and Parmesan Turkey Meatloaf INGREDIENTS: 1 pound 99% lean ground turkey breast 1 cup part skim ricotta cheese 2 eggs 1/3 cup finely grated parmesan cheese, plus more for topping 1 teaspoon pepper 1.5 teaspoon garlic powder DIRECTIONS: Preheat oven to 375 degrees F. Prepare a loaf pan with greased parchment paper. In a large mixing bowl, combine turkey, ricotta, 1/3 cup parmesan cheese, eggs, pepper and garlic powder. Mix until well combined. Transfer mixture to loaf pan and smooth out to evenly distribute. Bake for 35 minutes then remove from oven, switch oven to broil, top meatloaf with remaining parmesan cheese (just enough to evenly dust the top), return the meatloaf to the top rack of the oven and broil until cheese on top is golden brown (keep an eye on it). Transfer from the loaf pan to a plate, slice and enjoy!

Back Hemp-Encrusted Salmon Cakes Makes 4 patties INGREDIENTS: 1 tablespoon olive oil 1 can wild Alaskan salmon, drained and picked through to remove any bones and excess skin 1 egg 1/2 cup diced onion 2 tablespoons capers (without liquid) 2 tablespoons chipotle mayonnaise 1 teaspoon Worcestershire sauce, or more to taste 2 dashes salt 1 cup shelled hemp seeds DIRECTIONS: 1. Preheat oven to 375. Combine salmon, the egg, capers, onion, mayo, Worcestershire and salt in a large mixing bowl. 2. Stir to evenly combine. Mixture should be airy and easy to press and form together. 3. Pour hemp seeds onto a flat plate and shake plate to evenly distribute hemp seeds in 1 even layer. 4. Form patties and lay them on the hemp seeds, evenly coating each side. 5. Heat oil over medium-high heat in an oven proof skillet. Once the oil is hot enough (you want to hear a sizzle when you lay the patties in the hot oil) transfer the patties to the hot pan and allow to sear until golden brown. Carefully flip the patties and transfer the skillet to the oven. Cook until the other side is golden brown and patties are cooked through - approx. 10-15 minutes. **Serve with extra chipotle mayo, Worcestershire sauce, hot sauce or a few lemon wedges! **Enjoy over our side of tangy braised kale - find it under sides and snacks!

Back Herb Parmesan Jalapeno Crisps Super Bowl Sunday anyone?? INGREDIENTS: For the crisps: 2 medium jalapenos, very thinly sliced and seeds removed 8 ounces grated parmesan cheese 3 large sprigs rosemary, minced 4 medium-large garlic cloves, minced 2 pinches ground black pepper, or more to taste For the blue cheese dressing: 1 cup plain Greek yogurt, or sour cream 4 ounces blue cheese crumbles 4 ounces cream cheese at room temperature DIRECTIONS: 1. Preheat the oven to 375 degrees. Prepare a baking sheet with a silicone mat or parchment paper. 2. In a mixing bowl, combine grated Parmesan cheese, minced rosemary, minced garlic and black pepper. Toss and mix well to evenly combine. 3. Arrange thinly sliced jalapenos on the baking sheet, two per crisp and arrange to where they will be about an inch away from each other on the baking sheet. 4. Top the jalapeno slices with a mound of the Parmesan cheese mixture. The cheese will melt down and spread thin, make sure it is a generous amount. 5. Bake for 10-15 minutes, or until cheese melts and turns golden brown around the edges. 6. Remove from oven and transfer crisps to a wire rack for cooling. Leave them on the wire rack until cooled and crisp. Transfer to a paper towel and then layer paper towel and crisps to help absorb the grease before serving. 7. For the dip, use an electric mixer to whip together the yogurt, cream cheese and blue cheese crumbles until smooth.

Back Chickpea "Meatballs" Makes approx. 8 large meatballs INGREDIENTS: 1 spaghetti squash 1 can chickpeas, drained and rinsed 1/4 cup rolled oats 2 tablespoons hemp seeds 2 tablespoons minced rosemary 1 large garlic clove, minced 1 shallot, minced 2 eggs, beaten 1/2 cup chopped walnuts 1 teaspoon smoked paprika 1 teaspoon cumin Salt and pepper to taste Tomato-basil sauce (or other marinara of your choice) DIRECTIONS: 1. Poke holes in squash with sharp knife and roast the whole squash directly on the rack in the oven at 400 degrees for 45 minutes. 2. Combine remaining ingredients, minus marinara, into food processor and process until smooth. Transfer mixture to bowl and chill in refrigerator for 2 hours. 3. Remove and form mixture into balls, whatever size your prefer. We were able to get 8 medium size balls out of one batch. 4. Heat olive oil in non-stick, oven-proof skillet over medium heat. Add the balls and cook, rotating occasionally so that they all get cooked and browned evenly. Once they are brown all around, transfer skillet to oven at 375 degrees and let cook until cooked through, about 8 minutes (or less if you would like them to be more on the moist side). Be careful not to overcook and let them get too dry. **Enjoy over spaghetti squash with marinara and shaved Parmesan cheese.

Back Waffle Iron Eggplant Parmesan with Italian Herb Chicken INGREDIENTS: 1 medium eggplant, peeled and sliced into ½-inch thick rounds 1 small chicken breast 2 cups finely grated parmesan cheese, with one half on a plate or flat surface. 1 egg, whisked Italian seasoning Salt and pepper Olive oil No-sugar added marinara DIRECTIONS: Preheat oven to 375 degrees F. Preheat and lightly grease waffle iron Place chicken breast in baking dish, coat with olive oil and evenly sprinkle both sides with Italian seasoning, salt and pepper. Bake chicken for approx. 30 minutes, or until cooked through, but still moist. While chicken is cooking, prepare eggplant: dip each round in the whisked egg and evenly coat. Transfer to the plate with grated parmesan cheese and evenly coat both sides, flipping and adding more cheese as necessary. Transfer two parmesan encrusted eggplant rounds at a time to the waffle iron and cook until the cheese forms dark golden brown squares (resembling waffles). Continue this step until all eggplant rounds are complete. When chicken is finished cooking, slice lengthwise and plate with eggplant and marinara sauce.