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Mock Chicken Salad

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  INGREDIENTS 

  • 1 can chickpeas (15 oz.), drained and rinsed 

  • 2 large stalks of celery, diced 

  • 1 cup diced bell pepper (we used orange)

  • 2/3 cup diced dill pickle

  • 3 green onions, finely sliced 

  • 2/3 cup quartered grapes (we used red grapes) 

  • 1 medium-large garlic clove, finely minced 

  • 1/3 cup chopped walnuts (we used raw, untoasted) 

  •  3 Tablespoons plain Greek yogurt (we used 2% fat)

  • 2 heaping teaspoons Dijon Mustard 

  • 1/2 heaping teaspoon dried dill 

  • Juice from half of a medium lemon (watch out for seeds)

  • Salt and black pepper to taste 

 DIRECTIONS

 1. Mash chickpeas with a fork or potato masher until mushy and flaky 

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 2. Add all chopped ingredients and stir to combine 

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 3. Add condiments, herbs and spices and stir until well incorporated 

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 4. Eat by itself or stuff a fluffy pita! 

 

*Recipe adapted from www.wholelivinglauren.com

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