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Screen Shot 2015-11-30 at 11.33.00
Mock Chicken Salad


  • 1 can chickpeas (15 oz.), drained and rinsed 

  • 2 large stalks of celery, diced 

  • 1 cup diced bell pepper (we used orange)

  • 2/3 cup diced dill pickle

  • 3 green onions, finely sliced 

  • 2/3 cup quartered grapes (we used red grapes) 

  • 1 medium-large garlic clove, finely minced 

  • 1/3 cup chopped walnuts (we used raw, untoasted) 

  •  3 Tablespoons plain Greek yogurt (we used 2% fat)

  • 2 heaping teaspoons Dijon Mustard 

  • 1/2 heaping teaspoon dried dill 

  • Juice from half of a medium lemon (watch out for seeds)

  • Salt and black pepper to taste 


 1. Mash chickpeas with a fork or potato masher until mushy and flaky 

 2. Add all chopped ingredients and stir to combine 

 3. Add condiments, herbs and spices and stir until well incorporated 

 4. Eat by itself or stuff a fluffy pita! 


*Recipe adapted from

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