Back Chickpea "Meatballs" Makes approx. 8 large meatballs INGREDIENTS: 1 spaghetti squash 1 can chickpeas, drained and rinsed 1/4 cup rolled oats 2 tablespoons hemp seeds 2 tablespoons minced rosemary 1 large garlic clove, minced 1 shallot, minced 2 eggs, beaten 1/2 cup chopped walnuts 1 teaspoon smoked paprika 1 teaspoon cumin Salt and pepper to taste Tomato-basil sauce (or other marinara of your choice) DIRECTIONS: 1. Poke holes in squash with sharp knife and roast the whole squash directly on the rack in the oven at 400 degrees for 45 minutes. 2. Combine remaining ingredients, minus marinara, into food processor and process until smooth. Transfer mixture to bowl and chill in refrigerator for 2 hours. 3. Remove and form mixture into balls, whatever size your prefer. We were able to get 8 medium size balls out of one batch. 4. Heat olive oil in non-stick, oven-proof skillet over medium heat. Add the balls and cook, rotating occasionally so that they all get cooked and browned evenly. Once they are brown all around, transfer skillet to oven at 375 degrees and let cook until cooked through, about 8 minutes (or less if you would like them to be more on the moist side). Be careful not to overcook and let them get too dry. **Enjoy over spaghetti squash with marinara and shaved Parmesan cheese.

Back Greek Yogurt Bark INGREDIENTS: 2 cups 2% plain Greek yogurt Zest from one lemon 1 cup frozen berries of your choice (raspberries, blackberries or blueberries), roughly chopped 1/2 cup shelled pistachios, roughly chopped 1 teaspoon vanilla extract 2 tablespoons unsweetened finely shredded coconut 2 tablespoons raw cacao nibs DIRECTIONS: 1. Prepare a large baking sheet with parchment paper 2. In a medium mixing bowl, combine yogurt, zest, vanilla, lemon juice and stir well 3. Mix in the pistachios, coconut and cacao nibs 4. Gently fold in the frozen berries 5. Spread the mixture into your desired thickness and shape on the parchment paper, cover with another sheet of parchment paper, and wrap with plastic wrap to prevent the horrible freezer burn flavor 6. Place in the freezer for 2-3 hours, or until hardened 7. Once hardened, uncover and remove from the baking sheet. Break or cut the bark into desired shapes 8. Store bark in freezer to prevent it from melting

Back Simple Braised Kale with Apples & Almonds INGREDIENTS: 4 cups trimmed and roughly chopped kale 1/2 medium onion, roughly chopped 1 small apple, diced 1/4 cup water 2 tablespoons olive oil 3 tablespoons red wine vinegar 1/8 teaspoon cayenne, or more to taste 1-2 pinches salt 1/4 cup almonds, roughly chopped for garnish DIRECTIONS: 1. Rinse kale and do not dry. 2. Heat olive oil in pot over medium-high heat. Add onion and cook until it begins to brown around the edges. Add red wine vinegar to deglaze the pot. 3. Add kale to pot and stir. Add 1/4 cup water and cook, stirring occasionally. 4. Add spices, stirring to evenly combine. 5. Add diced apple. Continue to cook, stirring frequently. Cook until all kale is wilted and all liquid is absorbed. 6. Transfer to serving dish and garnish with chopped almonds. **This side dish would make a beautiful bed for chicken or fish with a side of sweet potatoes!

About: Speaking Engagements Home About About Chloe Meet our Team Offerings SHOP Contact Search Community Outreach: Customized Seminars: Seminars include customized group meetings to study and discuss educational nutrition topics of your choice. Topics may include intuitive eating principles, how to navigate work-life balance and how to create calorie counts and supplemental nutritional facts for menu nutrition labels. Public Speaking: Considering the significant evidence-based need to find solutions to remedy obesity, chronic disease, and eating disorders we provide a customized or signature live speech to both educate and motivate an audience on solutions. Registered dietitian, Chloe Paddison’s signature message is rooted in eating psychology and behavior. She provides guidance on the conscious and unconscious feelings, thoughts, and behaviors directed by the human mind, that influence food choices and patterns of behavior to impact positive change. Communities share attributes and are strengthened by their connections. The health profile of members of a community may indicate attributes of a community. We provide customized health education sessions and food and nutrition programs to help alleviate health disparities and promote community health.

Back Orange Chia Marmalade Ingredients: 2 large navel oranges 1 tablespoon minced orange peel 1 tablespoon honey, or more to taste if needed 1/2 teaspoon vanilla, or more to taste if needed 1 tablespoon chia seeds Juice from 1/2 of a large lemon Directions: 1. Peel orange skin using a vegetable peeler. Remove any reaming pith from inside of skin using a sharp knife. Mince peel, reserving a few thin strips for garnish. 2. Make sure there is no skin/pith left on oranges. Roughly chop oranges and transfer to sauce pan with all other ingredients. Bring to a boil and reduce to simmer until oranges are broken down and mixture consistency resembles jam. Stir constantly and mash oranges in the process. 3. Taste and adjust as needed. Add more honey or vanilla. 4. Transfer to glass jar with remaining orange rind and allow to set in refrigerator over night.

Back Lemon Vanilla Cashew Cream Ingredients: 1 cup raw cashews (soaked for 2 hours in filtered water) Juice from 1/2 a large lemon, we used our own Meyer lemons out the backyard! (careful of seeds!) Water (enough to cover cashews in blender by 1") 1/4 teaspoon vanilla extract Directions: 1. Pour all ingredients into blender and cover with water up to 1 inch over the cashews. Blend on high speed until it reaches a smooth and thick consistency. Stop and taste it to make sure the flavors and consistency are there. At first, ours was a little grainy so we blended it a little longer and it came out perfect! 2. Store in containers in the fridge Caesar Cashew Dressing Ingredients: 1 cup raw cashews (soaked for 2 hours in filtered water, or overnight for best results) Water (enough to cover cashews in blender by 1") 4 tablespoons olive oil 1 teaspoon garlic powder 1 tablespoon fresh squeezed lemon juice 2 teaspoons Dijon mustard 1 small garlic clove, chopped 3 tablespoons capers, or to taste Salt and pepper to taste Directions: 1. Pour all ingredients into blender and cover with water up to 1 inch over the cashews. Blend on high speed until it reaches a smooth and thick consistency. Stop and taste it to make sure the flavors and consistency are there. Add extra garlic powder, lemon, etc. based on the flavors you like. *Store in containers in the fridge. This is a great dip for celery!

Home About About Chloe Meet our Team Offerings SHOP Contact Search Recovery Enrichment Resources Cureative Nutrition + Recovery Cove is now offering a selection of products to enrich your recovery journey. Recovery is not a linear journey. There will be emotional waves that consume you and inhibit your ability to choose rational thoughts and actions. Browse the curated selection of products that can offer you a pause and opportunity to ground and reframe your emotions. You will see a deeper scope of services, as well as products specifically chosen to help you reset your emotions through intimate sensory experiences. Please fill out the form at the bottom of the page if you are interested in purchasing a service or product and our team will be in touch! The Shop Candle $35 Scent: A curated scent blend to ground and reframe your emotions. Light for ambiance, or meditative practices. Oil Blend $15 Scent: A curated scent blend to ground and reframe your emotions. Diffuse/apply for ambiance, or meditative practices. Mantra Art $15 Choose from a selection of empowering mantras to reference when rational thoughts are fleeting. Decorate spaces or keep in a journal/binder for meditative practices. Curated Skin Care $65 Scent: Through a partnership with Nourish, we are able to offer this curated line of organic skin care products. Use as a daily regimen for healthy skin, or as a cleansing practice using the sensory engagement to ground and reframe emotions. Recovery Tracker - Journal $30 A guided daily journal experience to make space for rational thoughts and to build awareness around triggers and behaviors. Online yoga/meditation class $45 Through a partnership with Meg Shuba Yoga, you can purchase one-time guided yoga/meditative practice content curated for a recovery journey Curated Supplements $45 Moon Juice - Magnesi-OM to support relaxation, sleep and constipation. Add 1 teaspoon to water in the evenings. Culinary Therapy Session $100 A hands-on cooking experience to build culinary skills and gain appreciation and rational understanding of foods in a supportive environment. Quarterly Subscription Box $150 $150 every 3 months for a curated box of the items listed in this shop, along with other enrichment add-ins such as activities for grounding meditative practices, distraction tools, education resources to boost rational thought and motivational and inspirational content. Place your order: A team member will be in touch to process your order shortly! First Name Last Name Email Detailed description of which products and/or services with the quntity: Phone Shipping Address Send Order recieved!

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