Burgers with Bean-ifits! 

 

  INGREDIENTS:

  • 1 can black beans - drained and rinsed

  • 2/3 cup finely diced onions

  • 2 tablespoon ketchup

  • 1 tablespoon yellow mustard, or dijon mustard

  • 1 teaspoon garlic powder

  • 2 teaspoons cumin

  • 1/3 cup plain quick oats

 DIRECTIONS:

 1. Preheat oven to 400 degrees F. Grease or line a cookie sheet with parchment paper. 

 2. In a medium-sized bowl, mash the black beans until almost pureed, but keeping some texture. 

 3. Stir in condiments and spices until well combined.

 4. Fold in the oats using a spatula. The mixture should be moist and almost fluffy. 

 5. Divide the mixture into 4 equal parts and form into thin patties.

 6. Bake for 7 minutes and then carefully flip patties over, bake for another 7 minutes, or until crusty. 

 

*Patties can keep for up to 5 days in the refrigerator. Reheating may dry them out slightly.

© 2015 by Cureative Nutrition

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