Back Salmon Mac & Cheese Serves 2 INGREDIENTS: For the baked Salmon: 1 5 to 8 ounce salmon fillet 1 tablespoon Dijon mustard For the mac & cheese: 1 very small sweet potato - baked and mashed (about 3/4 cup worth) 1 cup brown rice pasta (or any desired pasta) - prepared as package suggests 2 tablespoons butter 1 tablespoon Dijon mustard 1 tablespoon yellow mustard 1 cup shredded swiss cheese + 3 tablespoons 1/2 teaspoon black pepper, or to taste 1/3 teaspoon smoked paprika, or to taste 2 handfuls arugula DIRECTIONS: 1. Prepare salmon. Preheat oven to 350 degrees F. Rinse salmon fillet and pat dry. Place salmon on baking sheet (lined with tinfoil for easy clean up) skin side down. Rub 1 tablespoon Dijon mustard on salmon and evenly coat. Bake for approx. 20 minutes, or until desired consistency is reached. remove from oven and peel salmon away from skin. Cut salmon into 1/2 inch chunks. 2. While salmon is cooking, prepare noodles as directed on package. After they are finished, drain and return to the pot they were cooked in. Add butter, mashed sweet potato, 1 cup shredded cheese, spices, Dijon mustard, yellow mustard and arugula. Stir to combine. Add salmon chunks and stir to evenly incorporate. 3. Transfer mixture to a baking dish. Top with remaining 3 tablespoons of Swiss cheese and transfer to top rack of oven. Bake at 350 until cheese on top begins to brown. Remove and serve! *Can be stored in the refrigerated and reheated in the microwave.

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Back Balsamic Bison and Brussels INGREDIENTS: 1 bunch of brussels, stems removed and halved Zest from one large navel orange ½ cup chopped walnuts 2 garlic cloves, finely minced 12 ounces of your choice of protein, cut into 1 inch cubes 1/3 cup finely sliced green onions 1/3 cup dried cranberries 2 tablespoons balsamic vinegar Olive oil, salt and pepper to taste DIRECTIONS: Preheat oven to 400 degrees F Toss Brussel sprout halves in olive oil and season with salt and pepper Roast for approximately 20 minutes, or until they begin to brown and they are tender Meanwhile, heat olive oil in sauté pan over medium-heat and sauté bison until cooked through Add green onions, garlic, walnuts and cranberries – stirring often Remove from heat and mix in orange zest and balsamic vinegar

Back Glamoured-Up Grapefruits INGREDIENTS: 1 large grapefruit Honey (about 1-2 tablespoons) Ground cinnamon (about 2 teaspoons, 1 teaspoon per half grapefruit) DIRECTIONS: 1. Preheat oven to 400 degrees. 2. Cut the grapefruit in half as seen in the picture. Cut the triangular segments to loosen for easy eating after they have baked. Drizzle honey over the cut surface of the fruit and then sprinkle generously with a coating of cinnamon. 3. Place the prepared grapefruits in a small baking dish and bake for about 30 minutes, or until the pink park of the fruit is puffed up where the cuts were made and the tops look slightly caramelized. Remove from the oven and serve warm or chilled. *After enjoying the grapefruit, be sure to drink the sweet juice, or squeeze and save it to flavor water with later on!