Cureative Nutrition practices on the basis of welcoming and respecting all characteristics of food – comfort, entertainment, creativity, social gathering and nourishing fuel. The diet culture we have succumbed to tells us to strip away the enjoyable characteristics from food, to fight our human natu Home About About Chloe Meet our Team Offerings SHOP Contact Search Disordered Eating Therapy Intuitive Eating | Eating Disorder Recovery Client Portal Login bookings@cureativenutriton.com 912-547-7282 © 2015 by Cureative Nutrition

Back Balsamic Bison and Brussels INGREDIENTS: 1 bunch of brussels, stems removed and halved Zest from one large navel orange ½ cup chopped walnuts 2 garlic cloves, finely minced 12 ounces of your choice of protein, cut into 1 inch cubes 1/3 cup finely sliced green onions 1/3 cup dried cranberries 2 tablespoons balsamic vinegar Olive oil, salt and pepper to taste DIRECTIONS: Preheat oven to 400 degrees F Toss Brussel sprout halves in olive oil and season with salt and pepper Roast for approximately 20 minutes, or until they begin to brown and they are tender Meanwhile, heat olive oil in sauté pan over medium-heat and sauté bison until cooked through Add green onions, garlic, walnuts and cranberries – stirring often Remove from heat and mix in orange zest and balsamic vinegar

Home About About Chloe Meet our Team Offerings SHOP Contact Search About: Culinary Therapy We offer education and assistance to help each client learn the skill set behind preparing the necessary foods for their wellness journey. This includes learning common cooking methods that preserve the nutrient content of food and composing balanced meals that fit each individual nutrition profile. This is about teaching you what it means to eat healthy on a daily basis and how to sustain healthy weight management in your own kitchen while enjoying the taste and flavor of your food . Culinary Experiences We offer hands on culinary experiences for education and entertainment! Book a small cooking demo for an intimate party, a team building experience, or a family bonding activity!

Back Glamoured-Up Grapefruits INGREDIENTS: 1 large grapefruit Honey (about 1-2 tablespoons) Ground cinnamon (about 2 teaspoons, 1 teaspoon per half grapefruit) DIRECTIONS: 1. Preheat oven to 400 degrees. 2. Cut the grapefruit in half as seen in the picture. Cut the triangular segments to loosen for easy eating after they have baked. Drizzle honey over the cut surface of the fruit and then sprinkle generously with a coating of cinnamon. 3. Place the prepared grapefruits in a small baking dish and bake for about 30 minutes, or until the pink park of the fruit is puffed up where the cuts were made and the tops look slightly caramelized. Remove from the oven and serve warm or chilled. *After enjoying the grapefruit, be sure to drink the sweet juice, or squeeze and save it to flavor water with later on!