DIRECTIONS: 

  1. Heat 1 tablespoon olive oil over medium heat in large sauté pan.

  2. Slice sausage into thin rounds (we sliced ours at an angle to have bigger slices).

  3. Brown sausage slices on both sides.

  4. When the second side of the sausage slices are half way through browning, add the onion slices. Stir until onions have turned golden brown and become tender.

  5. Add garlic and oregano, stirring to combine well.

  6. Add diced tomatoes, stir occasionally, and continue to cook until the tomatoes are soupy and broken down.

  7. Season with salt and pepper.

  8. Add the rinsed white beans and stir to combine.

  9. Add the chopped kale and stir until all kale is wilted.

  10. Serve with parmesan cheese on top to garnish.

 
One Pot Chicken Sausage with Kale and White Beans 

 INGREDIENTS: 

  • 2 chicken sausage links (we used apple and gouda sausage from Publix!)

  • 1 can small white beans, rinsed well

  • ½ small sweet onion, thinly sliced

  • 1 ½ heaping cups chopped kale

  • 1 large tomato, diced

  • 2 large garlic cloves, minced

  • 1 teaspoon dried oregano

  • Salt and pepper to taste

  • Parmesan cheese for topping 

© 2015 by Cureative Nutrition

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