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Minty Apple & Cucumber Salad
Recipe featured in the Intuitive Cooking and Eating Summit

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  INGREDIENTS:

  • 1 cucumber

  • 1 large green apple

  • 1 handfuls fresh mint

  • Pinch of sea salt

  • Juice from 1 lemon, or to taste

 DIRECTIONS:

 1. Fancy peel the cucumber and apple and chop into 1/2-inch cubes

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 2. Massage the cucumbers and apple with the sea salt

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 3. Finely chiffonade the mint and toss into the mix (cut the mint how you would like to eat it, for example, I

 want my mint chopped finely so I do not get big leaves in my mouth when I take a bite).

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 4. Massage the mint into the mixture gently for 1 minute

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 5. Add lemon juice and toss to incorporate

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 6. Serve garnished with a few whole fresh mint leaves (We garnished ours with pomegranate seeds too!)

 

**The best result for this salad would be to make ahead of time and let it marinate for an hour.

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